Movement
One coached session a day: Muay Thai, strength and conditioning, or yoga. Breath first in every strike, lift and posture.
Strong body, clear mind · Phang Nga, Thailand
Cultivate yourself. Daily.
The 14-Day Intensive. Muay Thai, strength and yoga, with mindfulness training every day. Train hard, sit still, eat well, sleep deeply. Then take it home. No prior experience needed.
Apply Now
Three screens, two minutes. Twelve places a course, so we ask you to apply rather than book.
- 1Start here. Tell us what brings you here. No commitments. Two minutes is all it takes.
- 2Talk to us. A short call, so you know what to expect and we know Blay is right for you.
- 3Decide. Dates and details come after the call. Not for you once you arrive? Tell us within three days.
14
days. Long enough for habits to form. Not a weekend taster.
12
people per course. A cohort, not a crowd. Everyone is known by name.
3
day grace period. Not for you? Tell us and we refund the days you don’t use.
7
days a week. A daily practice, not a weekly class. Built into everyday life.
Is this you?
If most of this is true, you are who this is for.
Most retreats end when you leave. Blay is built for what happens next.
- You train hard, and your head still won’t settle.
- You returned calm — but it faded by week three.
- You tried a meditation app. It never stuck.
- You sit still for ten minutes and wonder what the point is.
- You’ve been meaning to start again.
- You’d try it if nobody expected you to be good at it.
Our Four Pillars of Wellbeing
Move, eat, rest, connect. With attention.
Nutrition
Clean, fresh, local food, much of it Southern Thai, with meat, vegetarian and vegan options. A gong calls each meal, and you eat with attention.
Sleep
Dark rooms, a calm environment and a steady rhythm. Essential Silence in the evening lets the day wind down.
Connection
A daily meeting, shared tasks and shared meals. Practising listening and generosity, with each other and with the local community.
In Thai, Blay (เปล · /plɛː/) means hammock. Swinging in one, immersed in Thailand, brings a calm, centred feeling Thai people call sabaai. It’s what we want you to take home.
Body and mind, trained together.
By application
Twelve places a course. Every one known by name.
A cohort, not a crowd. Tell us a little about you and we’ll take it from there.
Apply NowThree screens, two minutes.